Competition vs. Training
After training Crossfit for 4 1/2 years you start to learn a lot about your self and your ability's to push to the next level. Also when you should and how you should train at the next level. I am an emotional competitor I am starting to learn that doesn't mean I need to train with emotion. Training at high intensity's and getting emotionally involved in your workouts can burn your candle from both ends. I have began to learn to be stingy with my emotional energy and its application to training.
Sorry for the rambling but I was thinking about this today during my WOD. What do you think?
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