My Yoke

The Diffrence Link

The Next Wave

PowerPlant Athletics: Young athletes are taught effective speed and agility techniques, and practice functional movements crucial to increasing strength and motor development. This enhances athletic ability and reduces the risk of injury to the athlete when playing their sport.
College Athletes Featured

Would you choose if you could!

"Since joining CFCentral I haven't changed who I am so much as I have become who I really am - Feeling more me than ever before."

Empowered Catherine

Deep Eddy

 

Another morning at deep eddy! The deep eddy Tuesday Thursday 530am class has been running for 3 years in June! Wow how time flies.

Deep Eddy art show!

 

Judy brought her art work to class! More to come on Judy soon!

All you need to know about Crossfit

"Expressing your self honestly" "....how can I express my self totaly and completely."

Style - is an illusion

Bruce Lee - how it take on a crossfit workout link

Great Videos! Link

2nd Video

Crossfit Games Workouts Revealed!

I am Ready!

My Name is Gladiator

8 weeks

I am Crossfit I am Crosfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit.......................

Dynamic Duo

Its not every day you meet people that you feel an instant connection to. The past weekend I was able to meet Lyndsey and Webster and there beautiful daughter at the Crossfit regional qualifiers in Ft. Worth. Lyndsey went on to place 4th in the women's heat and Webster placed 30th. They were able to visit Crossfit Central this weekend for the 300 challenge and some training! Looking forward to seeing you guys in Aromas California for the Crossfit Games!

Crossfit Sucks again!

Pain: An unpleasant sensation that can range from mild, localized discomfort to agony. Pain has both physical and emotional components. The physical part of pain results from nerve stimulation. Link

There is a decision made in every Crossfit Workout. When you become extremely fit fitness is not in the equation to knocking minutes off your time. How far are you willing to go down the rabbit hole?

Peace

"Reputation is what men and women think of us...Character is what God and angels know of us." -Thomas Paine

My painting in the film The Maiden Heist

My painting The Lonely Maiden is starring alongside Morgan Freeman, Christopher Walken and William H. Macy in the upcoming film The Maiden Heist.
When I first met with the director he opened up the Gabriel Weisberg book Beyond Impressionism: the Naturalist Impulse, (which is probably the most worn out book on my shelf) and said "we need something like this" a painting in the manner of Naturalist painters George Clausen, Emile Friant and Jules Bastien Lepage. I had to finish the painting in 7 days, it normally would have taken me a month or longer to do something this size. I got artist model Toni Czechorosky help me out with the period costume.
The story is about museum security guard Roger (Christopher Walken) who's favorite painting The Lonely Maiden is being sold to a European museum to make room for a modern installation of Dung art. Roger and two other guards come up with a plan to steal the original painting and replace it with a reproduction. Tony and I got to see a screening of the film and we thought it was hilarious. Make sure to go out and see it when its released and tell your friends too because it probably wont have a huge advertising budget. Here's an article about the film in Artnews.
Thanks to Jennifer Long at Film Art LA for getting me the Maiden Heist project.

Christopher Walken with the painting.