Little Warrior

 

This little man put in the work this past week at wayfit. It has been raining all week in Austin but did not keep us from getting some.

Olympic Lifts

 

The YOUTH!

I WAS CREATED TO WORK WITH THE YOUTH AND THE FUTURE LEADERS OF TOMORROW. MY PASSION FOR TRAINING COMES FROM TEACHING YOUTH THE BASICS OF FITNESS BUT MAINLY THE IDEAS OF SELF BELIEF AND DETERMINATION. WWW.TEAMATS.COM CAMP THIS PAST JULY IN AUSTIN TEXAS.

Punk Rock Mop Rotation

Explosive rotations with the mop top. www.wayfit.blogspot.com The next show coming July 23rd.

Crossfit Games Aromas CA

Crossfit Hopper Video
Crossfit Total Video
I ended up placing Six over all at the Crossfit Games.... what a weekend it was! The picture at the top was what my hands looked like after the hopper workout. Another day in the life of a Crossfitter. Notice the tape on my hands for the Crossfit Total, gripping was a challenge with all my calluses ripped off my hands.

Crossfit Certification Santa Cruz

Building Community out of Fitness. Crossfit has a profound ability to forge elite fitness, build relationships and life altering experiences. This past week I meet great people I will not forget. Thanks once again Crossfit Community for being every thing I long to be and become.