Does anyone know who the artist is? It's a pretty cool painting, it's in Rome at the Museum of Modern Art.
Wednesday, April 30, 2008
Who painted this?
Does anyone know who the artist is? It's a pretty cool painting, it's in Rome at the Museum of Modern Art.
Tuesday, April 29, 2008
SOLD OUT
My Tuesday Thursday class moved to the first ever advanced Crossfit Central Boot Camp. The campers in this class are sold out to the program and HARD CORE! Some campers have been coming for more then two years!
Friday, April 25, 2008
Wednesday, April 16, 2008
Crossfit Central Rogue Training
Soon this beautiful strip of 1600sq ft of black matts will be the home of Crossfit Central Rogue training. I am very excited to bring Crossfit to the world of Rogue. Hey Peter if your out there I think you had apart in this.
Tuesday, April 15, 2008
Sunday, April 13, 2008
3RD CHALLENGE
100 Med Ball Throws 50 kettlebell swings 16kg Run 1 mile 100 med ball throws 50 kettlebell swings TIME!
Thursday, April 10, 2008
Monday, April 7, 2008
Sierra Landscape Painting
The Eastern Sierra's are really nice for painting right now, this is a painting I did Friday looking up at Koip Peak.
Friday, April 4, 2008
Crossfit.com Journal
Jeremy Thiel, "Youth Strength & Conditioning Programs" - CrossFit Central's Jeremy Thiel is back, this time with his story of developing and running successful CrossFit-based summer strength and conditioning programs for high-school athletes (and eventually translating that into an ongoing adult "boot camp" program). In addition to getting kids into better shape, the program emphasizes team cohesiveness, accountability, leadership skills, and learning what it takes to be a champion both on and off the field.
Get the Journal at Crossfit.com
Tuesday, April 1, 2008
The Revolution
The revolution won't be televised but it might be YOUTUBED! The emerging change that is occurring in the fitness industry is not hiding anymore. Crossfit.Com is a counter culture movement to the traditional fitness industry. CrossFit is widely discovered through online search or word of mouth from friends and family. It has been online for six years & spreading like wild fire amongst online communities. Muscle and Fitness will feature an article this month on Andy Petranek's program, Crossfit LA, and take CrossFit one step closer to main stream. The best thing to come from this article is that the masses will be introduced to intensity and safe effective PAIN!
READ TIPPING POINT FOR A BETTER UNDERSTANDING OF CULTURAL EPIDEMICS.
Tipping Point
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