Austin High Lacrosse

Austin High Lacrosse Team working hard at pre-season speed and agility training.

Texas Triathlon Canyon Lake

I Love hosting events, this past weekend I teamed up with Nick Seidel for an Olympic http://www.seidelproductions.com/Templates/Nick_colnat.html Distance Triathlon.

I really am working hard... I promise.

Live Strong 5K

Congratulations! All 8 of these lovely ladies did a great job at the live strong 5k. I had a blast as well, coming around mile 2.5 I saw the lead car with Lance Armstrong and Andy Roddick. Check out the link below from Austin Statesman. If you look close you can see me right behind Lance picture #2.

http://www.statesman.com/search/mediahub/mediahub/slideshow/index.jsp?tId=39807

Force x Distance / Time = POWER

The 6:15pm Class rocks!

Troop # 832

These young ladies have bright futures ahead of them. Great work today at Napa Park Austin Texas Lake Pointe community.

We had a great day these young ladies learned a few functional moves and had a great relay to finish it off.

Fight Gone Bad II

What a weekend! This Saturday was one of the best events CC has hosted. We had 49 people do the signature Crossfit.com workout Fight Gone Bad. There was over 80 people present at Whole Foods Pavilion and two bands The Murdock's and Black Noise Revival played great music. I could not have been happier with my best Fight Gone Bad Score to date 396! The first time I performed Fight Gone Bad I was in Golden Colorado at my first Crossfit Cert. I scored 286 not bad for my first time but Greg Amundson Scored 450+ that weekend.

The best thing about the whole event, we raised almost $6000.00 for Prostate Cancer Athletes for a cure.