Thursday, February 25, 2010

Smoked Again!?

Who's Dave Castro and Charlie? Good question because I got smoked by Dave twice now in the past 3 months. Each workout has been a team workout? So I could blame it on someone else but if you see Leo he is a Russian BAD A#% and had me sucking wind. The first workout I got beat I was partnered Lance Cantu and Lisa Bender two Bad A@$ as well?! Dave didnt have to bad of team either Ryan Williams former Seal and two other seals. So the question is when will I get a show down with Dave one on one? This could be the best workout challenge of the millennium!

Any one want to see that!?
Posted by Picasa
Posted by Admin at 7:14 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Related Posts Plugin for WordPress, Blogger...

Blog Archive

Popular Posts

  • HQ Training Staff
    Jon Gilson of Again Faster , Stephane Rochet Video Link Miranda Oldroyd of Crossfit 801 Todd Widman HQ Staff We are super blessed ...
  • Bull's Bridge CT
    Richard Schmid lived near South Kent CT a while back and painted a lot of landscapes of the area. One of these is the genius painting of Bu...
  • Lion of Judah
    Wikipedia Self-discipline refers to the training that one gives one's self to accomplish a certain task or to adopt a particular patte...
  • Max Irons For Commons And Sense
    Max Irons for Commons and Sense
  • Feeling Good Feeling Great!
      Following the crossfit.com workouts of the day can be tricky. A couple of days or so before the Crossfit Total we(crossfit central coach...